A one-minute daily check-in for the five things that quietly shape how you live.
Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds. You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months.
The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece.
And if you want to go deeper, optional journal prompts — gratitudes, wins, struggles, what you're excited about — are one tap away.
The core check-in is free — you can log every day forever without paying. Your Daily 5+ adds the deeper layer that only makes sense once you have history to look back on.
Free
Your Daily 5+
$3.99/mo or $35/yr
The weekly reflection and monthly report are written by an AI model that only sees your check-in scores, mood tags, and optional reflection prompt answers (wins, struggles, gratitude) for that period. It's designed to notice patterns and ask gentle questions — not to diagnose, prescribe, or replace a therapist, doctor, or coach.
No medical, therapeutic, or professional advice, ever. If something in your data worries you, please talk to a real person.
You can turn on a daily email reminder from your check-in page. We only email you on days you haven't logged yet — no marketing, no digests, no streak shaming.
Your check-ins live on your device and — if you're on Your Daily 5+ — sync to our cloud so they follow you across devices. We don't sell your data and we don't run analytics on your reflection answers. You can delete your account and all of your data at any time. CSV and PDF export is a Your Daily 5+ feature. See Privacy for the full details.