About Your Daily 5

Why we built it

Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds. You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months.

The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece.

And if you want to dive in deeper, we have optional journal prompts ready to go to allow you a more in-depth connection with yourself.

How the 1–10 scale works

• 1–2 · Rough. You noticed it all day.
• 3–4 · Below baseline. Something's off.
• 5–6 · Baseline. A normal day.
• 7–8 · Good. You enjoyed your day. where we want to be
• 9–10 · Great. Rare and worth marking.

Weighting profiles

Not every category matters equally to every person. Choose All to weigh them evenly, Mind-focused to emphasize mental health, or Body-focused to emphasize fitness & nutrition. The calendar shading updates to match.

Your data

Everything you type stays on your device. No accounts, no servers, no analytics on your entries. See Privacy for details.